Quick Weight Loss Naturally

As a weight control expert and a person who has lost sufficient amounts of weight, I often receive inquiries regarding quick weight loss. People all over the world want the secret to losing weight naturally and fast. The sad part is, a majority of these people are so desperate that they listen to and follow a lot of wrong advice. Many companies that are into big money from diet products churn out large numbers of weight loss pills and tonics. The great majority of these weight loss pills and tonics are nothing but an excuse to squeeze money out of desperate people looking for ways to lose weight quickly. Ultimately, wrong advice and useless products lead to weight gain and the crashed of any diet plan.

Quick weight loss is possible, without following any fad diets or taking in any weight loss pill or tonic. But it can happen only if you understand the mechanism that triggers weight gain and prevents quick weight loss.

Have you ever come across people who eat a lot of food without it telling on their body weight? Active teenagers also take in a lot of food without putting on extra weight. If you or I were to take in the same amount of food and balance it with the same amount of calorie expenditure, we would still put on weight. There is a reason for this difference.

The key to quick natural weight loss is an efficient metabolism. Metabolism is the process in which your body converts food into energy. The rate of metabolism is affected by a number of factors. Age, sex, body weight, food habits, physical activity, heredity and medication have a direct impact on how fast your body is able to convert food into energy.

  • Young people have faster metabolism than older people;

  • Men, in general have a faster metabolism when compared to women;

  • People who eat a lot of roughage have faster metabolisms then those who are partial to fast food;

  • People who indulge in a lot of physical activity have high metabolic rates.

Unfortunately, fad diets, yo-yo dieting and the lack of exercise can adversely affect your metabolism. Lifestyle factors such as the lack of exercise also lead to a sluggish metabolism.As you can see, the secret to losing weight quickly and naturally is speeding up your metabolism.

You can speed up your metabolism by eating the right kinds of food, exercising well and taking in certain natural supplements that speed up the body's natural metabolic rates. This three pronged strategy will help you boost your metabolism and aid quick natural weight loss.

You can have a look at this three pronged strategy for free through this 7-day free eCourse on losing weight.

Quick Weight Loss Tips - Ready to Shed Pounds and Keep it Off Forever?

A lot of people are in the constant hunt for quick weight loss plans and its partner- quick weight loss tips. If you are one of them, this is well and good, since it means that you have a very good reason why you want to lose weight fast and quick. Also, it shows just how ready you are to get rid of the excess weight. To help you in this undertaking, here are some quick weight loss tips designed to not only help you lose pounds fast, but also make you love the entire weight losing process.

Tip #1: Eat

Eat? Yes, eat. Eat small meals every day, and do not skip. The problem with dieters and other people who really want to lose weight is that they tend to think that the more they skip meals, or scrimp with their food, the more they will lose weight. Wrong! Do not fall prey to this thinking. You will end up either gaining weight (you'll be binge eating most of the time) or not losing weight at all (since if you do not only binge, you'll also purge. The end result: bulimia).

One of the best, but uncommon, quick weight loss tips is to eat small frequent meals everyday (try 3 meals and 3 in between snacks). Do not eat a lot, but eat only the amount to which you will feel full. The principle behind this is to let your stomach always feel full. By frequently eating at small and controlled portions, you are in control of your appetite and food intake, too.

Tip #2: Drink

Most of the time, experts in losing weight would often tell you that one of the quick weight loss tips that really work is to load up on water. Drink around 2-3 liters of H2O per day. This will help in flushing out the toxins from your body. Not just this, but by drinking a lot of water, you will make your stomach full and thus, make you crave for food less. To supplement this tip, substitute drinking cold water for tap or lukewarm water. In this way, you will also be losing your belly fat.

Tip #3: Exercise

Of course you've heard this again and again that it has almost become a cliché (well, it is). But you can never deny it exercise really is one of the best quick weight loss tips around. With exercise, you are not only burning fat, but you are also hastening your metabolism. In this way, no matter how much you eat, you really are burning the calories off, making no room for them to be stored as what else? Your best friend named 'Fat'.

There are a lot of exercise programs out there. Aerobics, weight lifting, muscle building, swimming, yoga, pilates; whatever they are, exercises work 100%. However, you have to pick the right exercise for you and your purpose. Also, never over-exercise. Many individuals think that the more frequent and longer they exercise, the more they'll lose weight. Exercise only to no more than 2 hours per session at most, 4 times a week.

What You Must Know About Quick Weight Loss Diet Plans and Solutions

In a society that is completely hung up on time and wants everything right now, it comes as no surprise that people are constantly seeking out quick weight loss solutions.

Of course, where there is a market, there will be a product, and quick weight loss products are no exception. There are ads and commercials everywhere we turn telling us just how quick and easy a certain weight loss plan is. The difficult thing to determine is whether there is any truth to these claims.

Most medical professionals will tell you that healthy weight loss takes time and is a slow process. Quick weight loss plans usually involve ingesting dangerous chemicals or relying on a certain food or food type for all of your nutrition. Usually when you use these plans, you might be initially successful, but you will quickly gain back what you lost once you begin eating normally again. Dieting by changing your overall eating habits may take more time, but is much safer and more effective.

Diet Pills For Fast Weight Loss

One of the most common resources for quick weight loss is over the counter diet pills. Most pills on the market have not been researched or approved by the Food and Drug Administration and should be used with extreme caution. Many times these pills contain chemicals that are stimulants, which can cause adverse reactions in many people.

The most common chemical in these pills is caffeine, which can produce effects like jitteriness and heart palpitations in high doses. Other diet pills which claim quick weight loss results are touted to be herbal. These are no more safe or effective than those with chemicals. Some of them do absolutely nothing, while others work to a point, but have dangerous side effects.

If you feel your weight is out of control to a point that you need a diet pill to see results, your best bet is to speak with your doctor and find a prescription alternative which is medically supervised.

Fad Diets For Fast Weight Loss

Every talk show and magazine will feature the current fad diet for quick weight loss. Many people fall for these diet scams because of the claims of a celebrity who used it successfully. Usually these plans are extremely unhealthy and can cause long term damage to your body and its organs.

Just because your favorite actress lost twenty pounds in a few weeks for her upcoming role does not mean that the process was healthy or safe. Understanding that rapid weight loss is not the best option is the most important point in learning how to properly lose weight.

Eating healthy foods in moderation and getting plenty of exercise is the best way to get the pounds off and keep them off. If you feel that this method is not working for you, consult with your doctor about other weight loss supplements and options, such as surgery, that may be appropriate for your own personal circumstances.

It is always best to see your doctor first before starting any type of diet program for a complete check up.

The Best Quick Weight Loss Tips to Help You Drop the Pounds and Keepthe Weight Off

You have a big family event coming up and you want to lose 10 pounds in 5 days to fit into a fabulous new dress you've seen, or a smart new suit you've just seen. What you need are the best quick weight loss tips.

First, is this goal even possible? I mean, let's get serious here, that is a whole lot of weight to lose in a very short amount of time and I bet you've read countless articles and sites that will tell you that it is impossible and you shouldn't even attempt it. Well they are wrong. Quick weight loss is not only achievable, but when looking at the whole picture of sustained weight loss, it is often the best start you can make.

If a percentage of the weight you are carrying is water, then quick weight loss is very easy. In fact, you can lose as much as 5 pounds in a few days by following certain rules. Because you are initially losing water, the weight loss happens very quickly and once this initial water loss is complete, then your weight loss slows down and you start losing weight at a slower pace.

So, before you start using the tips I am about to give you, make sure that your health is as it should be. Quick weight loss is great, but you must make sure that there are no medical reasons for the extra weight you are carrying. If there is, your goal of quick weight loss, will be constantly frustrated and you will give up defeated. Go to your doctor and get the usual health checks before starting.


Your lifestyle choices are key to your success. Think honestly about how you spend your day. Are you stuck in an office every day and in front of the tv every night? Do you drive more than you walk? If your answers to these questions are yes, yes and yes, then you need to incorporate some physical activities into your life if you are going to succeed with your quick weight loss.

Exercise and food go hand in hand as the foundation for quick weight loss. Find the exercise that you enjoy and incorporate it into your life. You must put exercise on a par with everything else you routinely do in your life. Therefore not having the time to exercise no longer becomes an issue. If the gym isn't your thing, don't join! Swim, cycle, walk, run around the park with the kids - whatever it is, you must enjoy it to maintain it in your life. Whatever causes heavy breathing, will help you towards your goal of quick weight loss.


What are you eating? Are you routinely eating fatty foods, processed foods, junk food? Is your current diet one of red meat, sugar based foods or do you eat fish and chicken? Be honest and write down what you eat and when you eat it and then after a few days look at that list. Do you have more fresh fruits and vegetables or more high fat, high salt, processed foods?

Eat breakfast! It is fools gold to even think about skipping breakfast. You need to eat within the first hour of waking, that way you can kick start your metabolism and get it working. Your metabolism is like a furnace, you need to feed it for it to work at optimum levels and burn the fat on your body.

Aim to eat at least four small meals per day. This will also help your metabolism to continue working throughout the day. If you skip a meal, your metabolism slows down and is not as effective as it could be.

Drink water! Yes your initial weight loss is usually your body letting go of excessive water and so it might seem counter productive to drink more water, but you'd be wrong. If your body doesn't get enough water, it panics, thinking it will become dehydrated and so it holds onto the water it has causing weight gain! Drink enough water to keep your body happy and the pounds will drop dramatically. Aim to drink between a litre and two litres per day.

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Web's Best Weight Loss Article Ever Written - Quick Weight Loss has a New Meaning

So you are one of those people that are looking for a quick weight loss miracle? You are reading this article, because you think that I am going to bestow on you a miracle weight loss treatment and you will be saved from your "obesitized" or overweight life.

Well my dear friend, there is no such this as a miracle weight loss drug, but I AM going to point you in the direction of something that will speed up your weight loss like none other.

Being overweight is fine for some people, but it's an horrible feeling when you are self-conscious. The worst thing ever is to suddenly gain a considerable amount of weight and people telling you that you have. Just the thought that others around you constantly think about how fat you became makes one feel extremely self- conscious. You start to feel very ashamed and in most cases of weight gain, depressed.

Now, I know you don't want to be overweight. I am not even going into all the negative effects that being overweight has on your life and body. You know that it's very bad and it's all you need to know. In some cases it can lead to death o.k!

So what should you do to lose weight?

I am going to tell you a secret that nobody else is probably going to tell you about weight loss. All you have to do is follow this article and apply what you learn here and I promise you you will lose weight. You have to follow what I teach you here exactly. If you do, you will reap the benefits.

The secret?

Here it is...It's all in your diet. This is the number one thing you should conquer and I promise you that you will lose weight. In a moment I will explain to you very simply what principles you should follow to lose weight quick.

Do not go out and buy a stupid book or ebook, because all of them shove you into training and some of them include very bad diet information. I would prefer it if you go out and do cardiovascular training, due to it's ability to help you lose weight very fast. I will explain what you need to do in the gym or outdoors to achieve this as well. Don't worry, everything is very easy. The best thing is, is that THIS diet is not really a diet. You will eat like a king!!

O.k, so here we go.

First up is your diet.

The most important thing to a diet is the WAY you diet. You can eat as much celery as you want,but you won't lose weight. You might lose some weight,but be sure that you will pick up double that weight. Another thing is a balance between proteins, carbohydrates and fat. Don't worry about counting calories. Very few people do except professional fitness people. Don't worry, I have structured a meal plan for you that contains the right balance or proteins, carbohydrates and fat.

You need to structure you diet into 5 meals a day (if you are a women) or 6 meals (if you are a man).

This is probably freaking you out now, but please listen and I will explain. If you try to diet by eating nothing, you will gain weight the moment food enters your mouth afterwards.

Your body is like a fireplace-oven. It needs to be kept heated the whole time. Feeding the fireplace at the appropriate times will make it function perfectly. The same thing goes for your body. You need to space out meals throughout the day to keep your body in a metabolic state. Remember, your body WANTS to be fed constantly, but you have to give it just the right food. If you don't eat anything for quite a while and suddenly you eat a lot, your body will think it's not going to get food the nex time so it will produce fat from the meal you ate. It's a survival mechanism. Spacing 5-6 small meals throughout your day is the optimal way to keep your body's metabolic state constant. This way your body will start to burn fat like butter on a flaming hot pan.

When I am talking about 5 or 6 meals a day, I am talking about portions the size of both of your hands cupped together (like you're begging).2 to 3 hours apart between each meals are optimal.

I am going to provide you with the most powerful fat burning "good foods" known to mankind. Please don't try to eat just one of these. You won't lose weight. You need to combine them. I will explain it later using a predetermined meal plan. Here are the ingredients:

*Almonds and other types of nuts

*Beans and legumes


*Extra protein powder

*Fat-free or low-fat milk,yogurt & cheese

*Instant Oatmeal that is unsweetened and unflavoured

*Olive oil

*Peanut butter

*Rasberries and other berries

*Turkey and other lean meats

*Whole grain or whole wheat breads and cereals.

Please avoid the following foods at all costs:


*Fried foods especially fast food.

*Commercially manufactured baked goods

*Any food with partially hydrogenated oil on it's list of ingredients.

*Fatty cuts of red meat

*Whole-milk dairy products


*Alcohol - limit your alcohol to a maximum of 2 drinks (beer or red wine) a week.

Later we are going to explain to you how to combine the "good food" ingredients to get a incredible quick weight loss fat burning diet.

Now we get to what exercises you should be doing. This exercise takes round about 20 minutes.

This article covers only cardiovascular exercises.

Please remember that muscle burns fat. No other body mechanism burns fat better. I am not saying you should look like a bodybuilder or look muscular, but adding only a little muscle all over your body will dramatically increase your fat burning efforts. Even cardiovascular exercises adds muscle to your body, but not as much or fast as weight training.

This doesn't matter that much, because cardiovascular exercises does increase muscle mass to some extent, especially in your legs, but it doesn't make you look too muscular. Just nice and toned.

Here is a cardiovascular Interval exercise that you need to perform at least once a week, and a maximum of 3 times a week. Do not do them one right after the other. Leave a day or to between. You can do it on a stationary bicycle or treadmill or even outdoor running or cycling. Write it down and use a watch to time yourself. This exercise is fun and quick. Just do it.

4-6 Minutes warmup (To get your heart rate up)

30 Seconds High Intensity (Sharply Increase your speed and/or your resistance)

1 Minute Low Intensity (Decrease speed and/or resistance and keep it constant for the 1 minute)

45 Seconds High Intensity

1 Minute Low intensity

1 Minute High Intensity

1 Minute Low Intensity

90 Seconds High Intensity

1 1/2 Minutes Low Intensity

1 Minute High Intensity

60 Seconds Low Intensity

45 Seconds High Intensity

1 Minute Low Intensity

30 Seconds High Intensity

3-5 Minutes Cool off (Walking it off)

...go home.

You can change this outlay, but it's not recommended that you decrease the time spent, nor should you increase it too much in your beginning stages. You can add to it later, but remember to keep your higher intensities shorter than your low intensities with the higher intensities increasing during the workout and finally decrease.

O.k. Let's get to how to combine those "good foods" up there into an effective diet to lose weight very quick.

I am going to provide you with a 2 day sample diet routine. You can eat the same one every day, but a little change now and then would help you stay focused with you diet and exercise.


Breakfast: 1 large egg, 3 egg whites, 2 Slices Whole Wheat toast, 1 slice lean bacon, 1 tomato/green pepper sliced, 1 teaspoon ground flaxseed, half a glass of orange juice. Scramble whole egg and whites and add flaxeed. Fry in a pan that's sprayed with vegetable oil,if you don't have just fry it in a non stick pan. Put everything on your toast. Add your bacon and tamatoes or any other vegetable.

Snack: 1 bowl High fiber cereal or Oatmeal cereal

Lunch: Add the following foods to make a sandwich - 2 slices whole wheat bread. 2 ounces(56 grams) sliced roast beef, 2 leaves lettuce(washed obviously), teaspoon of low fat mayonnaise and 1 ounce(28 grams) of fat-free cheese.

Snack: 1 ounce(28grams) Raisins and 1 ounce Almonds. Please note!!! NO SALTED NUTS!

Dinner: 4-5 Ounces(113-142grams) Tendered Chicken Breasts; 2,25 ounces(63grams) cooked "whole wheat" spaghetti with a cup of spaghetti sauce; 1/2 teaspoon flour; 1 tablespoons water; 1 teaspoon olive oil; 1 tablespoon chilly powder; 1/8 onion finely chopped. Heat the oil in a nonstick pan. Add chopped onion and cook it for about 1 minute until it's brownish. Mix the flour and water in a small bowl (The amount of water and flour can be adjusted. The examples above was scaled down to provide one serving.) Additional water and flour may be required to make the flour-water mixture just right.) Add your chicken, the chilli powder,sauce and the flour mixture all to the pan. Stir it. Let it simmer uncovered for about 10 minutes. Serve it over your cooked spaghetti (you should cook the spaghetti separately).

Snack: Smoothie - 1 banana, 1/2 cup 1% milk, 1/2 cup low-fat vanilla yogurt, 1/8 cup frozen orange juice concentrate,2 teaspoons whey powder, 8 crushed Ice Cubes.

There is one thing about this quick weight loss diet that is really cool. You are allowed to cheat on one of your meals only ONCE a week. Preferably at lunch OR dinner. Lets say you ate correctly the whole week, Saturday comes and you feel like you want to order a pizza and drink a beer. Go ahead, order that pizza and drink that beer (limited to 2). Now remember to start your diet the next day and continue for the week until the next cheat meal.

Do you know why you can cheat on a meal? This is precisely the opposite thing your body does in respect of the previous situation where you if you eat too less and suddenly ate a lot, your body will gain/store fat due to the surviving mechanism. If your body is at a constant metabolic rate during the weak and you suddenly eat a cheat meal, your body will want to reject the unhealthy fat. In the same process your body will burn even more fat and lose weight quicker, because it needs to stabilize it's metabolic rate which was increased because of the cheat meal.


Breakfast: 1 whole wheat pita halfed to make to halfs (You can substitute the pita for whole wheat toast if you want to.); 1 & a half teaspoons low-fat cream cheese; 2 Slices ham or turkey; Some lettuce. Stack up the lot and make yourself a sandwich.

Snack: 1 & 1/2 cup berries; 3 Slices deli roast beef

Lunch: 1 can of Tuna in salt water; 1 Onion chopped to small pieces; 3 tablespoons of Low-fat mayonnaise; half a lemon; 2 teaspoons Olive Oil; half a cup on low fat cottage cheese; 2 slices whole wheat toast. Switch on your oven at 220'c. Add the tuna, mayonnaise and the low fat cottage cheese to a bowl. Mix it together and squeeze the lemon juice into the mixture. Layer a non stick glass flat bed oven bowl/tray with the Olive Oil; Add the chopped onion to the tray and put into the oven until onion is brownish. Take out the tray and add the tuna mixture to the tray. Put it back into the oven. Bake it for about 10-15 minutes ( or YOU can decide to take it out of the oven.) Put the mixture on your whole wheat toast.

Snack: 1 ounce Raisins and 1 ounce Almonds

Dinner: 3 ounces(85 Grams) lean sirloin steak; 1/4 cup Hunan stir-fry sauce; 1 cup COOKED BROWN rice; 1/4 cup chopped broccoli; 1/2 a Jalapeno pepper sliced; 1/2 a cayenne pepper sliced; 1/2 carrot sliced; 1 teaspoon olive oil. Heat the olive oil in a non stick pan over high heat. Throw in the sliced carrot and brocolli and cook until tender. Add your peppers and steak and continue cooking until the meat is done. Add the sauce and serve everything over the cooked rice (The rice should be cooked separately).

Snack: A smoothy - 1/2 cup low-fat vanilla yogurt, 1 cup 1% milk, 1 cup fresh or frozen strawberries, 2 teaspoons peanut butter, 2 teaspoons protein whey powder, 8 Crushed Ice Cubes.

O.K so remember the rules you learned here.

Tip 1 - Make sure you eat 5-6 meals a day spaced out 2 to 3 hours apart.

Tip 2 - Try substituting your snacks with smoothies.

Tip 3 - Use the "fat burning food" ingredients above as a basis for all your meal decisions

Tip 4 - Drink the right beverages. Try to stay away from alcohol and sodas

Tip 5*- Drink 8 glasses of water a day (VERY important factor in weight loss - PLEASE trust me with this one. Just do it!)

Tip 6 - Have a cheat meal once a weak, not a fat buffet - Remember to control yourself. Don't go overboard.

Tip 7 - Go to the gym 3 times a week and do your interval session as described above. Go at least once if you can't 3.

Now you know exactly what to do to lose weight quick. If you apply what you learned here today you will lose weight very quick.

I do think if you use a weight loss supplement in conjunction with this program, you will have some amazing results.

For more information on some pretty fantastic weight loss aid products, visit below:
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Best Regards,

Quick Weight Loss Tips to Maintain a Healthy Body

Eating whatever you want is one of the greatest pleasures in a person's life. Unfortunately gaining weight usually partners this way of eating, making your health and weight out of control at a later stage. You, like many others, might start gaining unnecessary weight around the age of 25, when you reach your full maturity. This often leads to panic and many people start thinking of quick weight loss methods. They will try dieting, exercise and all possible ways to cut down the excess fat, which they have gained throughout the years. The truth is, quick weight loss is only possible if you have very strong will power.

Many people do not have much patience and often drop the whole weight loss effort in the middle of it. Ultimately by the age of 50, many people are obese with a list of accompanying diseases.

Is there a way to loose unwanted weight within a short period of time? Is quick weight loss possible? These are common questions asked by many people nowadays. Is there a solution to the problem of middle-aged obesity? Continue reading to find out about some best ways to lose extra weight quickly.

One of the biggest reasons people find it difficult to lose weight quickly and permanently is because they rely on quick fad diets. Fad diets diets do not work in the long run and people eventually get tired of the program. Unfortunately many books are written on these kinds of high failing diets. When you adopt a quick weight reduction method, it should be one that is proven, reliable and effective.

When you find a proven, reliable and effective quick weight loss method, stick to it faithfully and you can experience significant changes within a month's time. Here are a few quick weight loss tips, which will help you in losing your extra pounds safely.

Always pick out a quick weight reduction method, which is suitable to your lifestyle and daily routine so that you can follow it without any difficulty.

Then, decide the amount of weight you want to lose within a fixed period of time. Have a target weight, that is attainable and practical. A quick weight loss method can be effective and safe if you stick to it sincerely. Some people think they can lose weight simply by exercising and continue the intake of junk foods and high calorie stuffs.

The kind of food you eat is very important when you're trying to lose weight. Food in it's natural state is best for you health and for weight loss. Drink plenty of water to keep your cells well nourished and energetic throughout the day. The water will also help diminish your appetite and keep you well hydrated. Water is essential for clean skin and for removal of toxic materials from your body which add to the weight gain. Drink at least 8 to 10 glasses of water everyday. This is the most important measure to adopt for a quick weight loss.

Reduce high caloric foods from your diet. Totally eliminate "empty caloric" foods such as alcohol and sodas. Take one spoon of butter less everyday and slowly reduce it to a minimum. Have most of the foods you would normally eat, but at a minimal level so that your body will not go nutrient deficient. An ideal weight loss diet will include all vital nutrients so that your body will always stay fit and healthy. The easiest quick weight loss program to follow is to eat half of everything you normally would eat and eat 5 to 6 smaller meals instead of three larger ones.

Quick weight loss is possible if you have a strong will to stick to a proven process. Get to know your body. Once you have reached your ideal weight be sure to keep it permanent. This will keep you from having any excessive weight related problems.

Tina T Willer is a Personal Trainer, Coach and Successful Entrepreneur. She holds a certificate in Personal Training, Nutritional Counseling, and has an MBA from the University of Chicago.

Tina authors articles & books on many aspects of Personal and Financial Health. Right now she is offering a FREE 353-page book "The Secret Of Health Without Drugs" and many useful articles on quick weight loss.

Quick Weight Loss For Women - Why Slow Weight Loss is the "New" Quick Weight Loss For Women!

Losing weight is an ongoing struggle for many women. But is quick weight loss for women the ultimate fix?

I personally have tried all the quick weight loss for women diets there is out there. Yes some of them do work, but only for a short period of time.

Let's look at these quick weight loss diets and understand why they work, but only for the short term.

How Do You Lose Weight Quickly?

In order to lose weight quickly you need to eat a much lower number of calories than you burn in a given day.

This means that you either have to calorie count or follow one of those "lose ten pounds in ten days" diets.

Many people say that in order to lose weight quickly you should only consume 800 calories a day. Wow - that's not much food is it?

Yes you can keep this up for a short period of time and lose weight quickly, but as soon as you start eating properly again... yes you've guessed it - up goes your weight again.

Therefore you are back to square one. Six months later you have tried so many quick weight loss fixes and given up so you are still at your overweight state. Not exactly quick weight loss now is it!

I know this from first hand experience, time and time again. Before I know it a whole year has passed and I still have not lost any weight even though I have spent money on many quick weight loss fixes!

Why Losing Weight Slowly Is The Way To Go

Now that we've established that quick weight loss is not the best way to go, let's look at why losing 1-2 lb a week is actually the "new" quick weight loss for women routine.

You see giving yourself enough calories to live off will give you a slow steady weight loss which is much more manageable to stick to and attain. After all you can eat a good amount of food plus have treats such as wine and the odd pizza slice etc. This is just so more natural making it much more achievable to stick to it and lose 1-2lb week.

You still have to watch what you eat and go down the healthy route with plenty of fruit, vegetables and fibre, but you can also fit in foods you like so you won't cheat.

So in the same six months you are much more likely to be able to stick to the higher calorie diet with a slower weight loss and be able to reach your goal. As opposed to keep trying quick fix fads which are practically humanly impossible to stick to so you give up and you are back to square one.

I finally realised this a few months ago when I was still 21lbs overweight after being on a 'diet' for about two years! So I set a target of losing only 1lb a week. This was so easy to stick to by being able to have the odd glass of red wine and a few treats. I ate healthy most of the week and introduced some exercise in the form of swimming. I am now half way to losing my 21lb but if I had stuck to my quick weight loss diet fads, I would still be 21lb overweight!

Want Quick Weight Loss? The Real Solution Will Surprise You!

In our culture today, we want EVERYTHING to be "quick"--including our weight loss. We want to pop a "magic" pill, gadget, or diet that will make years' worth of weight just melt away.

But most quick weight loss solutions don't work.

You might drop a quick 5 or 10 pounds, but that weight just comes right back (sometimes more!) And you feel even worse than before.

But research shows that the answer to lasting weight loss (and often quick weight loss) is found in something that is a real surprise. I'll get to that in just a minute. First, let's examine the word, "quick".

What is QUICK?

I'd like you to think about the word "quick" in relation to weight loss. It probably took you several years to reach your current weight. So if it takes you a few months to lose that weight, that truly IS quick! So, then if you're looking for something that's more "quick" than that, it's really not realistic.

Especially if you want to KEEP the weight off.

Research Shows a Revolutionary New Path to Weight Loss

The fact that we're looking for quick this, and quick that (including quick weight loss) shows the exact problem that is making, and keeping, us fat. We're always in a rush! And we're always stressed. That combination is lethal for our weight. And the research proves it.

You've probably heard of the stress-cortisol-weight gain connection. But the reality of the situation goes way beyond that. Research shows that our brain actually has to experience PLEASURE and SATISFACTION in order to absorb nutrients.

When we eat in a stressed, rushed state our brain doesn't even recognize the we've eaten anything. So it gives us a clear message: I'm still hungry! So we eat more, and more.

How do YOU eat?

Let's look next at how YOU eat. Here are some questions for you:

  • Do you eat when you're feeling depressed, angry, anxious, or stressed?
  • Do you eat quickly?
  • Are you a multi-tasker when you eat? (Do you read, work at the computer, etc.?)
  • Do you eat in front of the television or while driving?
  • Do you feel that you just don't have time to eat a "regular sit-down meal"?

My guess is that you will say "yes" to at least one of these...if not ALL of them!

Stress and speed are ingrained into our culture, and it's making us fat! How do you think the French and Italians would respond to the same questions? My guess is that they would say "No" to all of the questions. And despite the fact that they eat diets that most people would consider "sinful", they are very thin, healthy people.

The reason for this lies in HOW they eat. They are eat in a relaxed state. They take plenty of time for their meals. They don't eat low carb, low fat, or low calorie diets...instead they eat a HIGH PLEASURE diet!

Guilt and Deprivation No More

Current weight loss solutions employ guilt and deprivation, and that's precisely why they fail. We are wired to FEEL GOOD, and that is what we constantly seek. By depriving ourselves (and thereby being stressed and miserable) we set ourselves up for failure.

The new weight loss solution is PLEASURE and RELAXATION. But those words go against everything we've been taught about weight loss, don't they? Not anymore.

A Revolution in Dietary Science

A powerful new way to eat is just being discovered, and it's revolutionizing dietary science.

Once you learn this new technique, eating and dieting will never be the same again.

What is it? It's Sensual Eating.

So how do you become a Sensual Eater?

Start by being aware. There are several key areas of awareness before, during, and after you eat.

They are:

  • your emotional state
  • your state of relaxation
  • your breathing
  • smell of the food
  • feel of the food, both with your hands as you're preparing it, and in your mouth
  • look, or the visual aspect of the food
  • taste of the food
  • ambiance, or what sounds and activities are going on around you while you're eating

You can boil these down to TWO things: relaxation and enjoyment.

They sound so simple, but few people actually practice this way of eating. (And it shows. We are the most overweight people of all the nations in the world.)

Quick Weight Loss Tips - Dangers of Quick Weight Loss Pills

Anyone who can offer quick weight loss tips to an obese adult struggling with his/her weight is a savior. If you want to lose weight because you are grossly overweight or just not too pleased with your slightly larger frame, you are considered normal. This article will dig out the dirt on quick weight loss pills, and why you have to exercise caution before you pop another pill to help you lose weight quickly.

The last statistical head count put the number of people undergoing or aspiring to lose weight in America as more than 50 million. That's a whopping 8-digit figure that keeps repeating itself every year. Are you ready to hear about the success rate? It is a miserable 3-4 percent, which means that out of every 25-30 persons who want to lose weight, only one will ever succeed and maintain his/her weight in the long run.

Let's face the sad fact together. The only hard work most of us will put in to achieve our weight loss goal is to think hard. But thinking and dreaming about our desired weight would never make us lighter on the weighing scales. We need to put those quick weight loss tips we learnt into action. These include revamping our diet and exercise routine and inject adequate moderate activities to burn off those extra pounds off our waists. It is no wonder that many people would turn to quick weight loss pills as an instant solution. We want to solve our weight problem but have no threshold to tolerate the pain or inconvenience caused as a result of change in our dietary habits and lifestyle.

Because of the sheer size of the weight loss industry, many are tempted to penetrate into this billion-dollar market. Unscrupulous manufacturers and businessmen are quick to seize this opportunity to profiteer from the "wonder quick weigh loss pill" phenomenon. Almost every other month, you will hear of new quick weight loss pills launched in the market.

Unfortunately, a lot of these weight loss pills are ineffective and unable to deliver on their promises of quick weight loss. What's worse is some of these products contain harmful substances detrimental to our health. Complaints have been made to the authorities such as FDA and investigations have been conducted. You may have read in the news about crackdowns on weight loss pill rackets. Cartons of fake weight loss pills worth millions of dollars in market value have been seized and manufacturers of such weight loss pills are taken to court one by one.

Fat and starch blockers, diet patches, bulk fillers, spirulina etc are among those found to be problematic. Your intestinal and digestive system may suffer as a result of consuming such pills. Be careful if you are thinking of taking one of these quick weight loss pill. Here's a useful quick weight loss tip for you. Although not all diet pills are harmful, it is always safer to read the content label and consult your doctor if in doubt before you consume them.

There are better and safer ways to lose weight fast. Look out for quick weight loss tips over at my blog and discover how you can lose 28 pounds easily and naturally over 3 weeks like many others who have succeeded.

The above content is for educational and illustrational purposes only. No special reference is made to any brand of drugs. This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author's name, bio and website links must remain intact and be included with every reproduction.

Discover How a Quick Weight Loss Can Be a Healthy Weight Loss - Phase II

We left off with my last article of "Discover How a Quick Weight Loss Can Be a Healthy Weight Loss - Phase I". As a recap, you learned how you should adjust your diet to ensure that your healthy weight loss is also a quick weight loss. Now, we are on to Phase II of your healthy weight loss and quick weight loss journey. So, what is the next fitness tuning path that I must pursue after you have adopted a complete and healthy diet?

Phase II of your healthy weight loss and quick weight loss journey is exercise. Now that you have adopted a complete and healthy diet, and your body has all of the vitamins, minerals, carbohydrates and proteins that it is supposed to, it is time to put all of that good work to use! Exercise is the next key ingredient to the amazing recipe of your healthy weight loss and quick weight loss. Not only must you exercise, but you must do so intelligently. There is no need for you to try to kill yourself in the beginning. Instead, it is better for you to take baby steps and to work yourself up to advanced workout routines. The road to a healthy weight loss and quick weight loss will only be as bumpy as you choose to make it!

Start you healthy weight loss and quick weight loss workouts slowly. That means that you should work yourself up to doing advanced workouts. My working out started with cardiovascular activity, and body training. I would suggest that you do the same. Body training will consist of using your own body weight to train your muscles. This means that you do push-ups, sit-ups & crunches, pull-ups, squats, lunges, dips, reverse crunches, calf-raises, and flutter kicks. These are excellent exercises to start Phase II of your healthy weight loss and quick weight loss, and builds up your muscles' endurance. Do as many minutes of cardiovascular exercise that you can, following the completion of your body training exercises. Start yourself at ten minutes and work your way up to thirty minutes. This is the preparation step necessary for a successful Phase II of your healthy weight loss and quick weight loss.

The next step of your healthy weight loss and quick weight loss is to move your fitness tuning efforts into the gym. Once you are able to pump out your body training exercises like a professional, then you are ready for weight and resistance training. Depending upon your body type and desire for body type, the method of gym training for your healthy weight loss and quick weight loss journey differs. To plainly put it, if you want to put on muscle size and increase strength, you will use more weight with fewer repetitions; if you are solely concerned about core strength and toning your body, then you will use less weight and more repetitions. Deciding upon what body type you want is the easiest part of a healthy weight loss and quick weight loss journey. With either method, use the pyramid set structure. This means to increase your weight with each set of the exercise, and complete 3 sets per exercise. Refer to my fitness tuning website, listed below, if further information is needed regarding healthy weight loss and quick weight loss exercises or exercise techniques.

During Phase II of your healthy weight loss and quick weight loss journey, remember to use your head. When you are starting a new exercise for the first time, use an extremely light weight. Not only will this ensure that you don't injure yourself doing the exercise, but it will also allow you to use proper form for the exercise from the very beginning. Achieving a healthy weight loss and quick weight loss is impossible if you injure yourself in the gym. In fact, a gym injury can set your healthy weight loss and quick weight loss exercise program back weeks, even months. Remember, if you can't do ten repetitions of your third set of an exercise, that's ok as well. As long as you can do ten repetitions of the first two sets of the exercise, then eventually your strength will build enough for you to do ten repetitions of the third exercise. This is the fitness tuning method of Phase II of your healthy weight loss and a quick weight loss, and has been working for fitness enthusiasts for years.

The gym portion of your healthy weight loss and quick weight loss is simple. You do three exercises per muscle group, and do two muscle groups per day. This means you can do chest and triceps the first day, back and biceps the second day, and legs and shoulders the third day. Finish your exercise routines off on those three days with twenty or thirty minutes of cardiovascular exercise. On the fourth day, do only abdominal exercises, unless you are working your abdominal muscles on the other three days along with the other muscle groups. If this is the case, then the fourth day is a complete day of rest. In order to be completely successful in your healthy weight loss and quick weight loss journey, you must give your body time to recuperate. You are giving your body the nutrients that it needs to recuperate from your healthy weight loss and quick weight loss efforts, but the last ingredient is rest.

By utilizing these exercise methods and techniques, you will ensure success in Phase II of your healthy weight loss and quick weight loss journey. Once you have mastered the gym routines listed above, then you are ready for more advanced training methods. You are able to find out more information on all of the fitness tuning training techniques for a healthy weight loss and quick weight loss program listed in this article, as well as more advanced training methods, by clicking on my website's link below. You can join my free membership website, and gain access to all of the nutrition, dieting, and fitness information that I send to all of my members. You will also be able to build the workout routine that is best for you, and ensure your success in Phase II of your healthy weight loss and quick weight loss journey today!