Weight loss is a multi million dollar business. Have you ever wondered why people want to lose weight in the first place? And have you wondered what the 3 best exercises for quick weight loss were? This article will show you the top 3 exercises for quick weight loss.
The need to lose weight stems from two main reasons.
A) To look good in the eyes of the public. How good you look is really very subjective and these days people measure you against skinny models on the catwalks etc and like it or not society looks at you through these subjective lenses. The main reason people want to lose weight is to look good, or at least to look good in someone else's eyes.
B) To be healthy. This is a more valid reason to lose weight. Obesity is not only the root cause of many physiological conditions like as stroke, heart disease, high cholesterol and blood pressure etc, but also psychological problems such as fatigue, depression, loss of energy and hypertension. Losing weight will help you prevent most of these conditions and this reason alone should be motivation.
Unfortunately getting motivated about weight loss alone is not enough. You also need to put in some hard work if you want to achieve quick weight loss. The first thing that you should do is to follow a sensible diet plan. And the second most important thing you should do is to follow a healthy exercise routine consisting of both cardio and intense workouts. Actually, if you want to lose weight fast then exercises is more important than a healthy diet. Why? Because even if you keep eating some food that's not as healthy as you want it to be you can burn off the extra calories when you workout.
Here are the top 3 quick weight loss exercises you can do very easily:
1. Walking:
This is probably the best and most simplest form of exercise. Make sure that you walk at least 1/2 hour a day and walk briskly. Do it with a friend or bunch of friends to make it fun. But make sure you do it regularly.
2. Jogging or running:
Walking is good for weight loss but that alone is not going to help you lose weight fast. You should add jogging and running into your exercise program to see faster results. Obviously jogging for 1/2 an hour will burn more calories than walking 1/2 an hour. And running will burn more than jogging. So mix it up to keep it fun. Walk one day and jog the other. Or walk 15 minutes and jog the rest.
3. Other exercises:
Do any exercise that moves your body. Do exercises that elevate your heart rate. And do different ones to keep your routine fun. Don't get stuck into doing the same old exercise every day. Mix it up. If you do then it'll be fun and you'll actually WANT to do it the next day too. Swimming, dancing, rope jumping, squatting, hula hooping, etc. are some fun and simple exercises for quick weight loss.
